Monday, January 22, 2007

What do Vitamins Do?

Vitamin A
Provides protective covering / inner lining to skin, eyes, mouth, nose, respiratory and digestive passages and urinary tracks.

Vitamin B [B Complex]
Maintains Brain, heart, nerves, glands, liver, kidneys, muscles and bowels.

Vitamin C
Helps our Cells to function

Vitamin D
Protects our Bones

Vitamin E
Protects Blood Cells

Vitamin K
Helps in blood clotting

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